From burning calories and strengthening your vaginal walls, to reducing stress and helping you sleep, sex offers a range of health benefits. Watch the video to learn all about it. Yes, knocking boots counts as exercise—and it sure beats the gym! Depending on how physical you get, sex can strengthen muscle tone, increase your heart rate , and get your whole body working, says Justin Lehmiller, PhD, creator of lecturer in the department of psychology at Purdue University and author of The Psychology of Human Sexuality. And according to a study in which volunteers wore activity trackers while they did the deed, men burn about calories per session, while women torch an average of
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Blame the political landscape, shoddy birth control access, limitless free porn on the internet, or the gig economy for the decline in the millennial libido—who can say for sure? Whatever the reason, Americans are boning less. As one of the top five horniest people of all time, this initially seemed concerning to me, but as it turns out, it might not be such a big deal. To be sure, not having any sex or a experiencing a sharp decline could be a sign of an unhappy relationship. Much like washing your hair , you don't need to have sex as often as you think—at least according to a study published in Social Psychological and Personality Science , which suggests any amount over once a week is simply overkill, especially if you're not feeling it. That may seem obvious, but there's a persistent belief out there that quantity of sex correlates precisely with the happiness of a couple, with no upper limit.
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