How much sex is normal or healthy? Many factors affect how often people have sex, including their age, health, stress, mood, and sexual desires. Healthy sex life can strengthen your bond with your partner and help keep your relationship healthy. Sex also provides numerous health benefits, such as boosting your mood, lessening stress, strengthening your immune system , lowering your blood pressure, reducing pain, and helping fight heart disease. That being said, only you and your partner can decide how much sex is right for both of you.
Sex at 50-Plus: What's Normal?
How much sex should couples be having? Here's how to improve sex life
Snoring , body heat, restless legs , different schedules and a yearning for personal space are just some of the reasons why some happy couples choose to sleep apart, whether in separate beds in the same room, or in separate rooms altogether. Mehmet Oz warned on Thursday. He has sleep apnea and she's pregnant, so the arrangement has suited them both. Some of the hosts said their spouses build a "pillow wall" in bed to create their own space without officially sleeping apart.
More People Are Having Group Sex Than You'd Think
But sometimes, branching outside of your usual one-on-one routines can make a positive impact on your relationship. Of course, wanting to try some new dates together and actually coming up with the ideas are totally different things. And really, who has time for that?
New research is demonstrating what many people already knew from experience: Women lose interest in sex over time, while men don't. The finding has the potential to help couples, the researchers said. Knowing that many women's sexual desire diminishes over the course of a relationship could encourage both partners to be more realistic about their sex lives, and could help them weather the changes in desire as they occur.